Herbal Support for Deep Winter Blues

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Ashley Litecky Elenbaas RH(AHG)
Tuesday, February 15, 2022 - 8:00pm EST

Please note webinar time is: 8 pm Eastern Time, 7 pm Central Time, 6 pm Mountain Time, 5 pm Pacific Time

In the winter, plants draw their energies inward. Their growth slows, their roots brace against the hardening earth, and yet, deep inside, their cells know that spring will come and the warmth will return. Join herbalist Ashley Litecky Elenbaas, RH(AHG), for an inside look at winter and how we can utilize the wisdom and intelligence of plants to keep us from falling into seasonally inspired depressive states.  This talk will weave plant biology, phytochemistry, story, and the use of medicinal plants in creating supportive protocols for those facing the depths of the winter blues.

Bio: A nature lover from birth, Ashley began her studies of plant medicines growing up in the forests of Maryland. Her formal study began in 1997 at the University of North Carolina-Asheville, where she studied environmental science. Ashley gained much of her early herbal knowledge from her work on herb farms in Asheville, NC, Australia, and Costa Rica. Ashley holds a Masters of Science in Clinical Herbal Medicine from the Maryland University of Integrative Health (2008) and is a professional member, registered herbalist, and board member of the American Herbalists Guild. Her love of yoga and herbs led her to open a yoga studio and apothecary in 2011, called Sky House Yoga. Ashley is now the owner of Sky House Herb School & Apothecary, where she leads online training programs and offers herbal consultations. You can learn more about her work at  www.skyhouseherbs.com.