Natural Remedies for Mental and Emotional Health

Learn to use food, herbs, essential oils and flower essences to improve depression, anxiety, fear, anger, worry, grief, intelligence, sleep and stress. Recognize physical imbalances that contribute to mental health according to Five Element Theory. Select herbal and other natural remedies that benefit the emotional body. Suggest lifestyle techniques that contribute to mental health from the realm of diet, essential oils, color, light, and sound.